Mindful Meditation
Saturday, January 05, 2019, 11:00am
An instructor from the School of Royal Yoga in Chester, NJ will offer a complimentary one hour meditation class at the Springfield Free Public Library at 11:00 AM on Saturday, January 5.
The purpose of the class is to demonstrate the benefits of meditation as a way to release and reduce stress and also as a way to increase focus and concentration. This program is free and open to all members of the general public and preregistration is not required. More information about the School of Royal Yoga can be found at https://theschoolofroyalyoga.com/