sfplnj logo



66 Mountain Avenue
Springfield, NJ 07081
(973) 376 4930


Search Our Catalog:

The children’s room will be closed Thursday, January 23 and Friday, January 24 for the installation of new signs and decorative artwork. Programs for children and teens that have been scheduled for those dates will not be cancelled. Children below high school age who are not accompanied by a responsible adult cannot be accommodated in the adult services department during the two days. Parents should make other arrangements for children who are accustomed to coming to the library during after school hours.

sfplnj logo


Events Calendar

Previous month Previous day Next day Next month
By Year By Month By Week Today Search Jump to month
Yoga for Beginners
Sunday, February 17, 2019, 02:00pm

The Springfield Free Public Library will offer Yoga for Beginners during two free 90-minute sessions at 2:00 p.m. on Sunday, February 17 and Sunday, March 3.

The sessions will be conducted by a trained Isha facilitator. These sessions are appropriate for anyone over 7 years of age and offer simple and powerful yoga postures to bring stability and balance. These yoga postures can relieve chronic ailments, back pain, stress, anxiety and tension. They can also strengthen the spine and take only 5-10 minutes to practice daily. No physical agility or prior yoga experience is needed. Please bring a yoga mat and a towel and arrive on an empty stomach condition (i.e., approximately 1.5 hours after a light meal).

This session is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.