The Springfield Free Public Library will offer Yoga for Beginners during two free 90-minute sessions at 2:00 p.m. on Sunday, February 17 and Sunday, March 3.
The sessions will be conducted by a trained Isha facilitator. These sessions are appropriate for anyone over 7 years of age and offer simple and powerful yoga postures to bring stability and balance. These yoga postures can relieve chronic ailments, back pain, stress, anxiety and tension. They can also strengthen the spine and take only 5-10 minutes to practice daily. No physical agility or prior yoga experience is needed. Please bring a yoga mat and a towel and arrive on an empty stomach condition (i.e., approximately 1.5 hours after a light meal).
This session is brought to you by the Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.